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WOD Blog
 | Fri, Sep 1 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Friday Sept 1 2017 Partner Hero WOD Klepto(Time) Friday, 9/1/17 Oly 5:00 EMOM 1 power clean + 1 push jerk + 1 split jerk Start at 70% 1RM clean and jerk Strength: 5:00 EMOM 3 Front Squats Start at 50% 1RM work up in weight Partner Hero WOD “Klepto” 4 Rounds For Time: 27 Box Jumps (24/20 in) 20 Burpees 11 Squat Cleans (145/100 lbs) ** partners break up reps however you want U.S. Air Force Major David 'Klepto' L. Brodeur, 34, of Auburn, MA, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, AK, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan Mileitary trainee. He is survived by his wife Susie, daughter Elizabeth, and son David. |
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