WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Sep 11 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
911 Memorial WOD(Time) Monday, 9/11/2017 Oly: 5:00 EMOM 1 Hang Squat Snatch (mid thigh) + 1 Touch and Go Squat Snatch Start at 50% and work up 911 Memorial WOD: 20:01 AMRAP 9 burpees 11 kettlebell swings 53/35 200 m run 1 squat clean 175/120 In memory of the U.S. terrorist attacks on 9/11/2001. |
|
|
