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WOD Blog
 | Mon, Sep 18 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Monday Sept 18 2017(Time) Monday, 9/18/2017 Oly: Squat Snatch (3 position – floor, knee, hip) 3 x 1 Strength: Back Squat 3 x 5 65%, 70%, 75% WOD: For time: 40 Wall Balls 20/14 30 Overhead Squats 65/45 20 Pullups Run 200 meters every 2:00 – start with 200 m run (0:00, 2:00, 4:00, 6:00 and so on) |
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