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| WOD Blog |
| Class Schedule |
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| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Sep 25 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Monday Sept 25 2017(Time) Monday, 9/25/2017 Lurong scores and CrossFit Team Series scores are to be submitted online tonight by 6:00 pm! Oly: 5 x 1 3 positions snatch ( floor, hang, power) start at 60% and work up Strength: Back Squat 3 x 5 65%, 70%, 80% WOD: 5 rounds 10 dumbbell snatch (alternate arms) 50/35 200 m run 10 Overhead DB lunge 50/35 CrossFit Team Series Event/WOD 4: (for the morning teams that haven’t done it) 100 calorie row 100 toes to bar |
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