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WOD Blog
 | Mon, Oct 2 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Monday October 2 2017(Time) Monday, 10/2/2017 Lurong and CrossFit Team Series scores are to be submitted online tonight by 6:00 pm! Oly: 5 x 1 3 position squat snatch ( floor, knee, hip) Work from 60 – 80% concentrating on form Strength: Back Squat 3 x 5 60%, 70%, 80% WOD: 11:00 AMRAP 7 Power Cleans 135/95 9 Chest to Bar Pullups 11 Air Squats 200 m run CrossFit Team Series Event/WOD 8 (for the morning teams that haven’t done it) For time: Partner 1 completes: 1,000-m row 50 thrusters 45/35 30 chest-to-bar pull-ups Then, Partner 2 completes: 1,000-m row 50 thrusters 45/35 30 chest-to-bar pull-ups NO TIME CAP |
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