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WOD Blog
 | Fri, Oct 6 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Friday October 6 2017(Time) Friday, 10/6/2017 Oly 5 x 1 3 position clean and jerk Strength: 3 x 5 Front Squats 60%, 70%, 80% Partner WOD Fly High 22 • AMRAP (with a Partner) in 13 minutes • 22 calorie Row • 22 Power Cleans (95/65 lb) • 22 Wall Balls (20/14 lb) • 22 Toes-to-Bar Perform as many reps as possible (AMRAP) with one partner working at a time. Break up the work as needed. |
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