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WOD Blog
 | Fri, Oct 13 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Friday October 13 2017(Time) Friday, 10/13/2017 Strength: 3 x 5 Front Squats 60%, 70%, 80% Hero WOD Holbrook: 10 Rounds For Time: 5 Thrusters (115/85 lbs) 10 Pull-Ups 100 meter Sprint 1 minute Rest |
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