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| WOD Blog |
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WOD Blog
 | Mon, Oct 16 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
OH Lunge, Burpees, Snatches(Time) Monday, 10/16/2017 Oly: 5 x 1 hang snatch (just above knee) + 1 low hang snatch (3” off ground) Work up to a heavy but not a max effort for the complex Strength: Back Squat 1 x 5 70% 1 x 3 80% 1 x 1 90% WOD: 16:00 AMRAP 8 overhead lunges 75/55 8 bar facing burpees 8 power snatches 75/55 8 bar facing burpees Cashout: Tabata Abs |
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