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WOD Blog
 | Fri, Oct 20 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Wall Balls, pullups(Time) Friday, 10/20/2017 Strength: Front Squats 5 @ 70% 3 @ 80% 1 + @ 90% Skill: 3 rounds: 6 one arm OH dumbbell squats + 6 walking lunges WOD 7 rounds: 15 wall balls 20/14 10 pullups |
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