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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Nov 3 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
BEX Partner WOD(Time) Friday, 11/3/2017 Strength: Front Squats 3 x 5 65% 75% 85% Partner WOD BEX 30:00 AMRAP 50 Wall Ball Shots (20/14 lb) 40 Box Jumps (24/20 in) 30 Toes-to-Bars 20 Deadlifts (145/115 lb) 400 m run together Partners can break up reps as they want. |
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