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WOD Blog
 | Fri, Nov 10 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
Partner Relay WOD DUs, S2O, 200 M run(Time) Friday, 11/10/2017 Strength: Front Squats 3 x 5 65% 75% 85% WOD Partner Relay 25:00 AMRAP 5 double unders 5 shoulder to overhead 75/55 200 m run (or row if necessary) One partner works. One partner rests. Each partner completes each full round then increase the double unders and S2O by 5. ( ie A does 5 DUS, 5 S2O, 200 m run. Then B does 5 DUS, 5 S2O, 200 m run. Then A does 10 DUS, 10 S2O, 200 m run and so on … ) |
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