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| WOD Blog |
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WOD Blog
 | Fri, Nov 24 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (27 days ago) |
Black Friday Home WOD(Time) Friday, 11/24/2017 Home WOD 11:00 on clock 5:00 AMRAP 10 Air Squats 10 Situps 10 Burpees 1:00 rest 5:00 AMRAP 10 lunges 10 mountain climbers 10 pushups |
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