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| WOD Blog |
| Class Schedule |
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| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Dec 4 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
Monday Dec 4 2017(Time) Monday, 12/04/2017 Oly: Every 2:00 for 8:00 1 power snatch + 2 full snatches + 1 snatch balance (scale OHS) start at 60% and work up in weight Strength: Back Squat 1 x 3 65% 1 x 3 75% 1 x 3+ 85% (+ 10 lbs) WOD: WOD 1 3 rounds for time: 10 db snatches (alternate arms) 50/35 Shuttle run down and back 2 times 10 pullups WOD 2 15:00 AMRAP w HR (140-150) 8 db snatches (alternate arms) 50/35 Shuttle run down and back 8 C2B Pullups Cashout: 4:00 Tabata Core Bicycles Plank |
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