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| WOD Blog |
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WOD Blog
 | Wed, Dec 6 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
Wednesday Dec 6 2017(Time) Wednesday, 12/06/2017 Strength: Strict Press 1 x 3 65% 1 x 3 75% 1 x 3 85% (+ 5 lbs) Deadlift 1 x 3 65% 75% 90% WOD 20:00 on clock Every 2:00 for 10:00 (0:00 – 10:00) 6 Clean and Jerks (anyhow) 115/75 6 Bar Over Burpees Then Every 2:00 for 10:00 (10:00 – 20:00) 10 Clean and Jerks (anyhow) 115/75 10 Bar Over Burpees CORE CASHOUT 5:00 EMOM 8 Flutter Kicks 8 Ab Mat Situps (hold plank for remaining part of minute) |
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