WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Jan 9 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Tuesday Jan 9 2018 FRAN(Time) Tuesday, January 9, 2018 Oly: 8:00 on clock 5:00 EMOM 1 Power Clean and Push Jerk Begin at 70% and add weight each minute. Take off 10 – 25# from heaviest lift. Then rest 1 minute from 6:00 – 7:00 Then 1:00 ME Power Clean and Push Jerk from 7:00 – 8:00 Strength: Deadlfit 3 x 70% 75% 85% WOD: “Fran” 21-15-9 Thrusters 95/65 Pullups |
|
|
