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WOD Blog
 | Fri, Jan 19 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Friday Jan 19 2018(Time) Friday, January 19, 2018 Strength: Front Squat 3 @ 70% 80% 85% WOD: 4 rounds 20/17 calorie row 10 HSPU 10 Alternating DB lunges 35/20 10 Overhead Squats 115/75 |
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