WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Feb 22 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Thursday Feb 22 2018(Time) Thursday, February 22, 2018 OPEN WOD 18.1 WILL BE ANNOUNCED THIS EVENING AT 6:00 PM! Strength: Ring Dips 3 X 5 (use band or body weight only) DO NOT ADD WEIGHT 3 x 5 pendlay row Stay light WOD: 25:00 AMRAP (heart rate 130 – 140) 400 m row 1 snatch balance or split jerk (rack) choose weakest movement stay light 20 double unders 5 pullups |
|
|
