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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Apr 4 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (27 days ago) |
Wednesday April 4, 2018(Time) Wednesday, April 4 2018 Strength: Deadlift 5 @ 60% 5 @ 70% 5 @ 80% Skill: 3 x 5 ring dips Add weight or use bands as appropriate WOD: 10:00 AMRAP 10 HSPU (new standard) Down and back dumbbell walking lunge 50/35 Cashout: Tabata Heel touches Plank |
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