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WOD Blog
 | Fri, Apr 6 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
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Friday April 6 2018(Time) Friday, April 6, 2018 Strength: Front Squat 5@60% 5@70% 5@80% Skill: 7:00 bar muscle up progressions WOD: 3 rounds 1:00 ME Back Squats 115/75 (take from ground) 1:00 rest 1:00 ME C2B pullups 1:00 rest |
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