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WOD Blog
 | Fri, Apr 13 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
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Friday April 13 2018 2017 Masters Qualifier WOD 4(Time) Friday, April 13, 2018 Skill: 7:00 bar muscle up progressions WOD: Masters Qualifier WOD 4 2 rounds for time: 10 deadlifts 255/175 20 HSPU 30 Front Squats 75/55 |
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