WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Apr 20 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (25 days ago) |
Friday April 20 2018 Age Group Qualifier WOD 2(Time) Friday, April 20, 2018 Skill: 7:00 Bar Muscle Up Progression WOD 2018 Age Group Qualifier WOD 2 4 rounds for time: 25 C2B pull-ups (55+ chin over bar pull-ups) 5 Cleans 245/170 (55+ 155/105) TIME CAP: 15 MINUTES |
|
|
