WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Apr 24 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (25 days ago) |
Tuesday April 24 2018(Time) Tuesday, April 24, 2018 Oly: 5:00 EMOM 1 high hang full clean 1 low hang full clean + split jerk Strength: Strict Press 3 @ 70% 3 @ 80% 3 @ 90% WOD: 4 rounds 6 Thrusters 115/75 12 Toes to Bar 200 m run Rest 1:00 |
|
|
