WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Apr 27 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (24 days ago) |
Whitten Partner Hero WOD(Time) Friday, April 27, 2018 Strength: Front Squat 3 @ 70% 80% 90% PARTNER HERO WOD: “WHITTEN” 5 Rounds For Time 22 Kettlebell Swings (70/53) 22 Box Jumps (24/20 in) 400 meter Run 22 Burpees 22 Wall Ball Shots (10/9 ft, 20/14 lb) *one partner works/one partner rests * both partners run 400 m together |
|
|
