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WOD Blog
 | Fri, Apr 27 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
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Whitten Partner Hero WOD(Time) Friday, April 27, 2018 Strength: Front Squat 3 @ 70% 80% 90% PARTNER HERO WOD: “WHITTEN” 5 Rounds For Time 22 Kettlebell Swings (70/53) 22 Box Jumps (24/20 in) 400 meter Run 22 Burpees 22 Wall Ball Shots (10/9 ft, 20/14 lb) *one partner works/one partner rests * both partners run 400 m together |
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