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WOD Blog
 | Fri, May 4 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (24 days ago) |
Friday May 4 2018(Time) Friday, May 4, 2018 Strength: Front Squat 3 @ 80% 3@ 90% 1+ @ 95% PARTNER WOD: For time: 20 pullups 14 Squat Cleans 115/75 20 pullups 12 Squat Cleans 135/95 20 pullups 10 Squat Cleans 155/105 20 pullups 8 Squat Cleans 165/115 20 pullups 6 Squat Cleans 185/125 *one partner works/one partner rests |
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