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WOD Blog
 | Fri, May 18 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Friday May 18 2018(Time) Friday, May 18, 2018 Warmup: Stretch/warmup on your own then 2 rounds: 5 strict pullups 10 pushups 15 air squats 5 Squat cleans Strength: Front Squat 1 x 5 @ 60%, 65%, 70%, 75% Push Press Work up to heavy single then 3 x 6 @65% of heaviest single WOD: 15:00 AMRAP 200 m run 2 rounds: 5 pullups 10 pushups 15 airsquats |
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