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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, May 22 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Tuesday May 22 2018(Time) Tuesday, May 22, 2018 Warmup/Activate: Stretch/warmup on your own then 3 rounds: 1:00 handstand hold 1:00 L-sit hold (hang on bar) 5 ring dips 5 strict pullups 5 ring rows Strength: Strict Press 1 x 5 @ 65%, 70%, 75%, 80% Push Press 2 x 5 @ 70% WOD: 13:00 AMRAP (reps) 50 Alternating DB snatches 50/35 (55+ 35/20) 40 Burpees 30 Toes to Bar 20 Kettlebell swings 53/35 10 goblet squats 53/35 *score is total number of reps CASHOUT: CFM BINGO CHALLENGE WORK |
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