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| WOD Blog |
| Class Schedule |
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WOD Blog
 | Fri, May 25 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Friday May 25 2018(Time) Friday, May 25, 2018 Warmup: Stretch/warmup on your own then 2 rounds: 5 strict pullups 10 pushups 15 air squats 5 Squat cleans Strength: Front Squat 1 x 5 @ 65%, 70%, 75%, 80% WOD: 3 rounds: 10 Power Clean and Jerk 115/80 RX+ 135/95 400 m run Cashout: Tabata Core Activation -wall facing handstand hold (nose to wall, elbows locked, fingers pointing out) -superman hold (on stomach, legs together, squeeze glutes, neutral head) -right side plank -left side plank |
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