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WOD Blog
 | Fri, Jun 1 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Friday June 1, 2018(Time) Friday, June 1, 2018 CFM Bingo Challenge Prizes drawing today at 6:30 pm! Warmup: Stretch/warmup on your own then 2 rounds: 5 back squat 5 good mornings 5 elbow turnovers 5 front squats 3 high box jumps Strength: Front Squat 5 @ 65%, 75% ME @ 85% Partner Double WOD 12:00 AMRAP (reps) 15 Kettlebell Swings 53/35 15 Snatches 75/55 15 Box Jumps 24/20 (partners alternate tasks) ie partner A 15 KBS, Partner B 15 Snatches, Partner A 15 Box Jumps, Partner B 15 Kettlebell Swings and so on … 2:00 rest 12:00 AMRAP (rounds) Run 100 M (sidewalk and back) 10 pullups Run 100 M (sidewalk and back) 10 burpees (Partners run together every time and alternate Pull Ups & Burpees) |
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