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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Jul 2 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Monday July 2 2018(Time) Monday, July 2, 2018 Warmup on own then: Barbell Warmup 5 good mornings 5 back squats 5 elbow rotations (bar on back – fast elbows like a front rack) 5 strict press and stretch 5 romanian deadlift 5 front squats Strength Back Squat 5 @ 70% 3 @ 80% 1 @ 95-98% (DO NOT MAX OUT) WOD 3 rounds 10 Front Squats 10 Chest to Bar Pullups 50 Double Unders Rx + 155/105 RX 135/95 |
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