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WOD Blog
 | Fri, Jul 13 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Friday July 13 2018 Over & Out(Time) Friday, July 13, 2018 Warmup on own: Strength: Front Squat 5@70% 3@80% 1@90% WOD “Over & Out” For time: 20 power snatches 20 bar facing burpees 20 overhead squats 20 bar facing burpees 20 squat snatches RX 75/55 RX+ 95/65 Cashout Plank/situp challenge |
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