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WOD Blog
 | Fri, Jul 20 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (24 days ago) |
Friday July 20 2018 Van Damme(Time) Friday, July 20, 2018 Warmup on own: Strength: MAX Front Squat Suggested rep scheme: 5@50% 3@70% 1@80% 1@90% - 95% 1@5-10 # over max WOD: “Van Damme” For time: 30 power snatches 10 C2B 30 clean and jerks 10 C2B 30 thrusters 10 C2B RX 95/65 RX+ 115/80 RX++135/95 Cashout Plank/situp challenge |
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