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| WOD Blog |
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| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Jul 23 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (24 days ago) |
Monday July 23 2018 Everest(Time) Monday, July 23, 2018 Only 9 days left to get those 500 situps and planks in! Looking good so far! Reminder: no 6:30 pm class tonight OLY 3 position pause power clean 5 x 2 (each rep includes all positions) 1 – Knee-level 2 – Jumping Position (mid-thigh) 3 – Power Catch Position WOD “Everest” For time: 21 Back Squats (from rack) 15 HSPU 15 Back Squats 12 HSPU 9 Back Squats 9 HSPU 12:00 TIME CAP RX 225/155 55+RX 185/135 Scaled 155/105 135/95 Run in heats if necessary Cashout Plank/situp challenge |
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