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| WOD Blog |
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WOD Blog
 | Fri, Aug 3 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (25 days ago) |
Friday August 2 2018(Time) Friday, August 3, 2018 Strength: Deadlift 6 @ 65% 4@70% 2@75% Skill: 10:00 alternating EMOM Even – 3 single DB OHS Odd – HS hold or shoulder touches or HS Walk WOD: 'CEMENT MIXER' Every 3:00 for 7 Sets: 300 Meter Run 8 Toes-to-Bar Score is the slowest round |
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