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| WOD Blog |
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WOD Blog
 | Mon, Aug 6 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (25 days ago) |
Monday August 6 2018(Time) Monday, August 6, 2018 The August Guys vs Gals Pushup/Accessory Work Challenge starts today! Strength: BACK SQUAT 12:00 running clock 3 rounds 6 reps @ 65% 4 reps @ 70% 2 reps @ 75% FRONT RACK REVERSE LUNGE 1 x 12 @ 40% of front squat max WOD: 2 Rounds, Not for Time: 100 Meter Kettlebell Walk 100 Meter Sled Pull 20 Weighted AbMat Sit-Ups 25/15 Cashout: Pushup/Accessory Work Challenge |
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