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WOD Blog
 | Wed, Aug 8 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (25 days ago) |
Wednesday August 8 2018(Time) Wednesday August 8, 2018 Strength/Skill: 10:00 on clock Work up to a heavy set of 8 Thrusters WOD: 3 Rounds of 5 thrusters (RX 55+ 65/45 RX 75/55), 5 pullups, 5 burpees 25/20 Calorie Row or 22/17 Bike 3 Rounds of 5 thrusters (RX 55+ 65/45 RX 75/55), 5 pullups, 5 burpees 25/20 Calorie Row or 22/17 Bike 3 Rounds of 5 thrusters (RX 55+ 65/45 RX 75/55), 5 pullups, 5 burpees 20:00 TIME CAP Cashout: Pushup/Accessory Work Challenge |
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