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WOD Blog
 | Fri, Aug 31 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (27 days ago) |
August 31 2018 Nancy(Time) Friday August 31 2018 Last day for the pushup/accessory work challenge! Come on ladies ... the men are killing it! Strength: Pausing OVERHEAD SQUAT 5 x 2 start at 50% and work up WOD: 'NANCY' 5 Rounds for Time: 400m Run 15 Overhead Squats (95/65) CASHOUT: PUSHUP/ACCESSORY WORK CHALLENGE |
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