WOD Blog
 | Mon, Sep 3 2018 |  |
Monday September 2 2018 Labor Day Hero WOD Smal;
(Time)
Monday, September 3, 2018
Happy Labor Day CFM! One WOD today at 9:00 am
Labor Day Partner Hero WOD
'Small'
Three rounds for time of:
1000 m row (partners switch every 250 m)
50 Burpees
50 Box jumps, 24/20
800 m run (partners run 400 m together)
45:00 TIME CAP
-One partner works/one partner rests. Break up burpees and box jumps as you choose.
U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan.
He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.
The 'Small' Hero WOD was first posted on crossfit.com as the workout of the day for Sunday, June 12, 2011 (110612).
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