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WOD Blog
 | Wed, Sep 5 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
Wed Sept 5 2018 Eighteen Wheeler(Time) Wednesday September 5 2018 Oly: Take 15:00 to establish a heavy single of: Strict Press Push Jerk Split Jerk WOD: 'EIGHTEEN WHEELER' 18:00 AMRAP 12/9 Calorie Bike or 15/12 row 15 Wallballs (20/14) 12 Alternating Dumbbell Snatches (53/35) 9 Toes to Bar ** practice pacing - not starting 'slow' but find a pace you can hold for 18:00 |
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