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WOD Blog
 | Tue, Sep 11 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
Tuesday September 11 2018(Time) Tuesday September 11, 2018 STRICT GYMNASTICS A) 6:00 Ascending Ladder ( 1, 2, 3, 4, 5, 6) Strict Pull-Ups Strict Handstand Pushups B) 3 x 5 Strict Ring Dips WOD: 'CRISS CROSS' 15:00 AMRAP: 30 Double-Unders 15 Power Cleans (95/65) (RX+ 135/95) 30 Double-Unders 15 Toes to Bar Accessory Work: 2 rounds, with a running clock (12:00 Total): Bike, rower or run 3:00 – Light Pace 2:00 – Moderate Pace 1:00 – Fast Pace |
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