WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Sep 17 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
Monday September 17 Power Steering(Time) Monday, September 17, 2018 Oly: Week 2 TEMPO OVERHEAD SQUAT 5:00 EMOM 1 Tempo Overhead Squat 1 Overhead Squat Start at approx. 60% of 1RM OHS (up 5 – 10# from last week) SNATCH 3 sets of the complex with short rest between sets 3-Position Power Snatch (High hang PS, Hang PS, PS floor) 3-Position Squat Snatch (High hang SS, Hang SS, SS floor) 1 set = 6 Reps. Start at 45% - 50% of 1RM snatch Strength: BACK SQUAT 12:00 on the clock 10 @ 65% 8 @ 70% 6 @ 75% 4 @ 80% 2 @ 85% WOD: 'Power Steering' 3 rounds 25 air squats 15/12 bike or 18/14 rower 9 hang power cleans 155/105 |
|
|
