WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Sep 26 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Wednesday September 26 2018(Time) Wednesday September 25, 2018 OLY: JERK TECHNIQUE Jerk Drive 3 Sets of 3 Work up to 90% Jerk Balance 3 Sets of 3 Pausing Split Jerk 3 Sets of 2 start at 60% & work to 70% Two pauses here – in the dip (of the dip drive), and on the catch (in the split). WOD: 3 rounds 500 m row 12 burpees 21 box jumps 24/20 ACCESSORY WORK: Not for Time: 30 Weighted Sit-Ups 30 Wall Ball sit ups 30 AbMat Sit-Ups |
|
|
