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WOD Blog
 | Fri, Sep 28 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Friday September 28 2018(Time) Friday 28 September 2018 Oly: 4:00 EMOM 1 Tempo Clean Deadlift 3 Tall Cleans stay light 25% - 35% 4:00 EMOM 3 position squat clean 50% then 2 full squat cleans (heavier) Strength: Front Squat 4 @ 70% 3 @ 75% 2 @ 80% WOD: Team Series Event 6 100 calorie row (switch at 25 calories) 50 HSPU (total) Scale: Hand release pushups 20:00 TIME CAP |
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