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WOD Blog
 | Tue, Oct 2 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Tuesday October 2 2018(Time) Tuesday October 2, 2018 STRICT GYMNASTICS 6:00 not for score 5 strict ring dips :10 sec static ring row hold (elevate feet) :15 sec goblet squat hold 53/35 (in bottom) WOD: “Under Fire” 4 rounds 400 m run 40 double unders 8 Toes to Bar (scale: knee ups) 4 Chest to Bar (scale: pullups) 2 Bar Muscle Up (chest to bar pullups) TIME CAP: 25:00 Note: There is a gymnastics complex built into this workout. This could be a good time to stay on the bar during transitions. Accessory Work: 4:00 Core Tabata |
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