WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Oct 19 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Friday October 19 2018(Time) Friday October 19, 2018 OLY: Clean Primer 3 rounds of the following complex: 1 Clean High Pull 3 Tall Cleans 1 Hang Squat Clean 1 Squat Clean 35% Squat Clean 6:00 EMOM 1 Squat Clean 75% work up to 85% Then 3 Squat Clean singles off the clock 90-95% do not max out Front Squat 3@80% 1@85% 3@80% 1@85% 3@80% 1@90% Partner WOD “Tread Water” 2000 m row (each partner row 250 meters then switch) 150 double unders (one partner works, one partner rests) 10 rounds of Cindy (one partner works, one partner rests) 1 round of Cindy = 5 pullups, 10 pushups, 15 air squats |
|
|
