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| WOD Blog |
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| Videos |
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WOD Blog
 | Fri, Nov 9 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (32 days ago) |
Friday November 9 2018 1RM Squat Clean(Reps) Friday November 9, 2018 Maxing out on Squat Clean today! OLY: Clean Primer 2 rounds of the following complex: 1 Clean High Pull 3 Tall Cleans 1 Hang Squat Clean 1 Squat Clean 40% Squat Clean 5:00 EMOM 1 Squat Clean Start at 65% and go up about 5% each minute Off the clock: Work to a 1 RM Squat Clean Front Squat 2@70% 1@80% 1@85% 1@90% 2 rep Max WOD 7:00 AMRAP Wall Balls 20/14 *EMOM – 5 deadlifts RX 185/125 55+ RX 165/105 Start with Wall Balls Score is total number of wall ball reps |
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