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WOD Blog
 | Fri, Nov 16 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (32 days ago) |
Friday November 16 2018(Rounds) Friday November 16, 2018 Baseline Testing: 0:00 - 2:00 AMRAP Toes to Bar Scale: K2E Knee Ups 2:00 - 4:00 AMRAP Strict Ring Dips Scale: banded Oly: Clean & Jerk Complex 4:00 EMOM 1 squat clean 3 front squats 1 split jerk Start at 70% finish 80% Strength: Front Squat 3 x 5 65% WOD: 18:00 on clock Buy-in 5 rounds 200 m run 10 OHS 95/65 (masters 75/55) With time remaining, max rounds: 5 C2B 5 Kipping HSPU 21 Air Squats Score is rounds plus reps of triplet. Buy-in not included. |
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