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| WOD Blog |
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| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Nov 23 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (33 days ago) |
Friday November 23 2018(Rounds) Friday November 23, 2018 Oly: 6:00 E2MO2M (every 2:00 for 3 rounds) 1 High Hang Squat Clean (pockets) 1 Hang Squat Clean (knees) 1 Squat Clean 50%, 55%, 60% Gymnastics: 1 set: ME Strict HSPU Rest Then 3 sets of: 50% of ME set above 6 Tempo Ring Rows (with feet on box level with rings. Hold hollow rock position and pull to rings. 4 second negative to lower) WOD: 15:00 AMRAP 60 double unders 30 wall balls 20/14 15 deadlifts 205/145 https://www.youtube.com/watch?v=-tF3hUsPZAI |
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