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WOD Blog
 | Fri, Dec 7 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
Friday December 7 2018(Rounds) Friday December 7, 2018 Gymnastic Conditioning: Part A 3:00 AMRAP Tempo Kipping HSPU 2:00 AMRAP Kipping HSPU Part B 10:00 CAP Accumulate the following totals: 2:00 chin over bar hold 2:00 plank 2:00 chin over bar hold Strength: Front Squat 3 x 3 60% 3 second position check pause at the bottom WOD: 15:00 AMRAP 20 wall balls 20/14 20 sumo dl high pulls 65/45 (use hips and legs!) 20 box jumps 24/20 20/14 cal row or 14/8 cal bike Score is rounds plus reps https://www.youtube.com/watch?v=o6QniJ9FaGA |
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