WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Jan 17 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Thurs Jan 17 2019(Time) Thursday January 17, 2019 Strength: 2 Sets: 8 Kneeling Unilateral Press, each side 25' Single Overhead Carry, each side 8 Strict Pullups WOD: Cardio Capacity WOD HR130-140 25:00 500 row/30 cal bike/400 m run 15 wallball situps 50’ walking db lunge 35/20 15 wall ball 14/10 15 pushups 15 knees to elbow |
|
|
