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WOD Blog
 | Fri, Jan 25 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Friday Jan 25 2019 Top Down(Time) Friday January 25, 2018 Stamina Builder: 10:00 on clock (not for score): 30 DU + 60% of Max Strict HSPU 30 DU + 50% of Max Strict HSPU 30 DU + 40% of Max Strict HSPU Directly into... 30 DU + 60% of Max Kipping HSPU 30 DU + 50% of Max Kipping HSPU 30 DU + 40% of Max Kipping HSPU WOD: “Top Down” With a 12:00 Time Cap: 25 Barbell-Facing Burpees 25 Squat Snatches 25 Barbell-Facing Burpees RX 115/80 RX 50-54 95/65 RX 55+ 75/55 In time remaining until the 12:00 cap, establish: 1-Rep Hang Snatch deadlift to hips and descend to hang position between hips and knees. Can be either a power snatch or squat snatch. Optional Conditioning: 5 Sets, resting 1:00 between: 12/9 Calorie Row 50' DB Walking Lunge (35's/20's) 12/9 Calorie Row |
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